I practice a wide range of modalities including Access Consciousness, Accunect BodyTalk, Chakradance, Chios, HelioSol, Lymphatic Drainage, Reiki, Source Point, and more!

Classes & Workshops

I facilitate Access Consciousness certification courses, Chakradance workshops, and more.

Balanced Living offers a wide range of energy healing modalities below is a brief description of some of the modalities offered.  When booking a session, you can request any particular modality or choose to have an integrated session and we can just follow the energy. 

Access Consciousness

The Bars

Energetic Facelift

Body Processes

The Bars

The Bars is the bread and butter of Access Consciousness.  It is based off 32 different points on your head, each representing a different area of our life.  When these points, or bars, are gently touched, it begins to delete stuck points of view, attitudes, considerations, active memories, belief systems and more that are no longer serving you a purpose.  Think of your mind like a computer.  How amazing would it be to simply delete this unwanted junk from your mind, just as you would move an old folder to the recycling bin?  Now you can!  Join me for a relaxing hour and begin to open up more possibilities for yourself instead of hard fastened conclusions.  Interested?  Some of the Bars points include aging, money, control, communication, body, and sexuality.  How would it feel to rid yourself from damaging thoughts in these areas?  

There is no end to what having your Bars run can do for you.  Here are just some of the ways it has helped others: improves quantity and quality of sleep, improves clarity, unleashes your creative side, increases money flows, reduces stress levels, improve test scores, dissipates anger and grudges, increase confidence and self-esteem, improves decision making, calms anxieties,  aides in depression, helps you let go of judgements of yourself and others, and so much more.

Energetic Facelift

Desire to look and feel younger without any invasive procedures?  Access Consciousness has got you covered.  

What does that wrinkle represent?  What are you holding in the drooping skin around your neck?  That's what we look at during Energetic Facelift sessions.  These sessions are similar to the Bars, but we focus on the aging process.  With addition of a few Bars points, I use gentle touch in an upward motion starting at the top of your chest, working my way up to the top of your head.  During the session, our focus is releasing any stuck points of view, attitudes, consideration, active memories, and belief systems that may be causing your outer body to look aged.  This process not only helps your face, but your whole body begins to tighten, lift, plump, and have that younger glow.  

Body Processes

Body Processes are a beautiful gift for your body.  There are so many to choose from writing about a couple would not do it justice. Body Processes can help anything from physical to mental ailments and everything in between.  Instead of fighting our bodies to be one thing or another, we invite you to create something more with your body with ease and joy.  While using gentle touch and quiet verbal processing, we give your body the gift of receiving.  Join me for an hour long session, where you can relax, melt into the table, and let your body receive with total ease.


BodyTalk/Intuitive Sessions



Lymphatic Drainage

What is BodyTalk?

BodyTalk addresses the whole person, the physical, mental, emotional, and spiritual aspects.  If you take one part out, you are missing a large chunk of information about the person.  When you look at healthcare from this perspective you can begin to see how little moments in our life can add up to serious injuries, illness, and diseases.  In BodyTalk, we don't just look at the symptom, but the underlining events that led to the flair up.  BodyTalk has the capacity to look into the subconscious to access more information than what would otherwise be available to us.  There is no diagnosing or prescribing, but instead, listening to what the body has to say and allowing it to heal itself.  Our bodies are incredible vessels and capable of great healing.


When you come in for a session, you will get comfortable on the massage table.  I will then program your hand to give me yes or no answers and then proceed to follow the protocol chart.  During the sessions, we find items and link them together to form formulas.  At the end of each formula we tap over the three brains to let our bodies to know this is what we are healing and to save the changes we are making.  During BodyTalk or Intuitive sessions, concepts and techniques can and do come up from other modalities that I am trained in such as Accunect, HelioSol, Chios Healing, Source Point, and Reiki.   

BodyTalk can help with emotional disorders, arthritis, learning disorders, sports performance, headaches, digestive disorders, chronic pain, stress, viruses, allergies, back pain, phobias, endocrine disorders, injuries, and more.

Distance Sessions

Distance sessions work the same way in-person sessions do.  Simply put, Quantum Physics tells us that every body part and every cell knows exactly what every other part or cell is doing.  Further, it tells us that there is a deep interconnection and interdependence between every atom in the universe and therefore every human being in the universe.  So by focusing our attention on the client and using mental techniques and clarity, we can attune ourselves to any person in the world.  There is no difference between quality of in-person and distance sessions, just whatever the client prefers or what ever is easiest for that

Veltheim Method of Lymphatic Drainage

This safe, effective, and remarkably easy technique is one that supports the lymphatic system from a very unique perspective. The lymphatic system is an integral part of the immune system and influences everything from organ function, hormonal levels, energy flow and energy levels, heart and circulatory health, and emotional balance. This technique provides a powerful way of supporting lymphatic health within the context of a BodyTalk session or as a stand- alone technique. This technique can be done in person or off the body through a distance session.



Reiki is a Japanese healing art which means "universal life energy".  Rei means "Gods Wisdom or Higher Power" and Ki means "life force energy". The healing energy of Reiki can be sent by physical touch, off the body, or through distance, as the energy is sent through the intention the practitioner holds.  Reiki also incorporates symbols within its sessions.  Reiki treats the whole person; body, mind, and soul.  During a session, the practitioner will move their attention to different areas of the body, from the head down to the feet, holding each placement until the they feel they need to move onto to the next.  During a session, the client can feel a sense of great relaxation, waves of energy throughout and around them, various sensations, or a glowing radiance.  The client does not need to be awake for the session and can choose to talk, relax, and sleep.  Reiki can be done anywhere.  In my office, you will be laying done comfortably on a massage table with blankets and pillows.  Reiki has been around for over 100 years and originated in Japan before spreading across the globe.

**All sessions are $125 or three for $300

** If you can't find a time that works for you, please email me at or call or text me at (306) 260-1304**

Classes, Workshops, Events



Chakradance is a dance practice for the soul.  It is where we connect our inner and outer worlds to unravel blocked energy to assist in balancing our 7 major chakras.  Each workshop uses mediation, dance through guided imagery, and specifically mixed music to help us resonate with each particular chakra.  In Chakradance, we dance with our eyes closed or gazed lowered to remove the judgements of ourselves and others so we can really focus inwards.  


During the dance, participants might meet guides, receive messages, and gain insights.  Participants will often work through inner conflict.  Many have stated a sense of energized calmness as they dance and afterwards.  As there are no dance moves to follow or memorize, participants can let go and freely express themselves in the moment.  Dancers movements range from high energy cardio to slow sitting meditation.  There is no right or wrong way to dance.  


Workshops range from hour long classes, two-hour classes, three hour classes, half days, full days, and weekend retreats.  There are seven and nine week cycles that run throughout the year.  Please check classes & events tab for current schedules.  Private individual bookings can be made through the book online tab and for private group bookings, please contact me.  


I invite you to dance to the rhythm of your soul!


Access Consciousness Bars & Energetic Facelift Certification

Both the Access Bars and Access Energetic Facelift certification courses are one day courses.  The day is designed for you to get comfortable with the hand positions, get some practice, go through the manual, and ask lots of questions!  Classes begin with a short instructional video and then we jump right in.  Each person will receive two and gift two sessions.  We go through the manual and do verbal clearings as they come up.  You leave with a certification which is registered with Access Consciousness and you can begin practicing on others. 


How does it get any better than that?

Access Bars classes are $360 or $180 if repeating

Access Energetic Facelift classes are $310 or $155 if repeating