Breathwork & Sound @ Sunset

Carve a little time out for YOU during the busy-ness of September.

Join  us in a grassy little nook along the South Saskatchewan River at the Queen's House of Retreat & Renewal for a moving and healing evening of Breathwork  and sound healing with crystal singing bowls.   The evening will end  with a beautiful sunset, warm refreshments and integration and connection.

Limited spots available.

The event is put on by Artfully Designed Wellness and Balanced Living Holistic Care.

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 𝐁𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤  is becoming aware of the breath and doing conscious breathing exercises  and techniques to modify your breathing. Considering that we take on  average 25, 000 breaths a day, with only a handful of them being  mindful, we have a lot of breath to play with!

When  we focus on our breathing, we give our thinking minds a rest, which  opens the door for ideas, memories, emotions, and perspectives to come  to the surface, giving us space to create what we desire, and release  what is no longer serving us. As a result of regular breathwork, we can  improve our physical, emotional, mental, and spiritual wellness. Plus  each session can leave you feeling refreshed!

𝘉𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬  – 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦 𝘺𝘰𝘶 𝘤𝘢𝘳𝘳𝘺 𝘸𝘪𝘵𝘩  𝘺𝘰𝘶 𝘸𝘩𝘦𝘳𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘨𝘰. 𝘋𝘦𝘢𝘯𝘯𝘢 𝘍𝘢𝘩𝘭𝘮𝘢𝘯

𝐒𝐨𝐮𝐧𝐝  𝐡𝐞𝐚𝐥𝐢𝐧𝐠 or meditations with the use of crystal singing bowls  balances blocked, stagnant, or overactive energy in the mind, body, and  soul. This occurs because of a phenomenon called "resonance" when one  vibrating object (the crystal singing bowls) causes similar vibrations  in another object that is nearby (yourself).

With  a sound healing session, various notes are played to resonate with  different aspects of your body and life to heal any stuck emotions, past  traumas and dramas, judgements, and limiting belief systems.  These  come out of hiding and are released.

Added bonus...it often can be quite relaxing, like you just had an amazing massage!