Move From Survival to Emotional Safety & Love
Katie Bell​
Energetic Reset Coach
Helping women find peace without detruction
- For Women on the Edge of Blowing Up Their Life -
Find peace without the destruction
Stop spiralling.
Ground yourself
Find your voice
Reclaim who you are
Act with certainty
You don’t need to burn your life down.
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You need to untangle the survival patterns that have you abandoning yourself to keep the peace, and become the woman who trusts herself again.
Is this you?
You’re tired of holding everything together.
You replay conversations in your head for hours.
You question whether you’re asking for too much.
You feel resentful… then guilty for feeling resentful.
You threaten to leave or even fantasize about disappearing just to feel relief.
Some days you’re calm and committed.
Other days you’re researching apartments at midnight.
You don’t actually want chaos.
You want steadiness.
You want to stop feeling like every decision is life-or-death.
And underneath it all is the quiet fear:
“What if nothing ever changes?”
You're Not A Beginner
You've tried to fix your life before...
You’ve read the books.
You know the love languages.
You’ve done the journaling.
You’ve had the hard conversations.
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You’ve tried being softer.
You’ve tried being firmer.
You’ve tried to be the regulated one.
The patient one.
And you’re exhausted from doing everything “right” and still feeling unsettled.... because for a while, it works.... until it doesn't...
Because insight doesn’t untangle survival.
And emotional and energetic releases without understanding just recreates the same pattern.
So What’s Missing?
Most things only work on one part of you.
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You learn new information.
Or you release emotion.
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But the pattern still comes back.
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Real change happens when your body feels safe.
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You need your nervous system to settle.
You need space to process what you’re actually feeling.
You need clarity in your relationships, not just more tools.
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That’s the work.
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Sometimes that looks like untangling what’s happening inside your relationship.
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Sometimes it looks like forgiveness by releasing old family wounds that still shape how you react.
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Sometimes it begins in your body through sound baths, chakra dance, and somatic experiences that help your system finally exhale.
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Different starting points.
Same foundation.
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Safety. Self-awareness. Self-trust.
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Where would you like to begin?
You don’t need to solve everything at once.
You just need a starting point.
One
If You’re Questioning Your Relationship
If you’re stuck in the “Should I stay or should I go?” loop…
If you’re exhausted from walking on eggshells…
If you want clarity without blowing up your life…
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Start with Untangled.
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A guided container designed to help you regulate, unravel survival patterns, and make grounded decisions, not reactive ones.
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Two
If Old Family Wounds Keep Showing Up
If you notice the same triggers repeating…
If resentment toward your parents still lives in your body…
If you’re ready to stop carrying what was never yours…
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Begin with Forgiveness Work.
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Release the emotional weight of the past so it stops shaping your present.
Three
If Your Body Feels Overwhelmed
If you’re anxious, tense, or emotionally flooded…
If talking about it feels like too much…
If you just want your nervous system to settle…
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Start with Somatic Experiences.
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Sound baths and Chakradance sessions designed to help your system exhale and reconnect you to yourself.
Meet Katie
I work with women who are carrying more than anyone realizes.
Women who have been the strong one.
The capable one.
The one who holds the masculine and the feminine, the family and the career, the emotions and the logistics... often all at once.
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Because that’s what we were taught.
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Be good.
Be accommodating.
Be everything to everyone.
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And somewhere in the process, we learned to suppress our own wants, our own emotions, our own individuality, just to keep the peace.
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I know that pressure.
I know what it feels like to wake up and wonder, Is this really the life I want?
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That’s why my work isn’t about fixing you. (You aren't wrong in anyway!)
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It’s about helping you feel spacious again.
Clear.
Light.
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So you can hear your own thoughts.
Trust your own desires.
And build a life that won’t leave you full of regret twenty years from now.
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Because when women stop abandoning themselves, they don’t just change their relationships, they change the generational pattern.
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And that changes everything.
