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Welcome!
Regulated women change everything!
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This is a space for everyday women to create balance in their lives.... not perfection.
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You don't need to consume more information. You need to implement, experience, decide, and take action.
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Need a release? Check out one of my upcoming sound baths in The Reset Series.
- For Women Who Want To Get Back To Living Life -
Build emotional safety without blowing up your life.
Regulate your nervous system.
Stop reacting from emotional overwhelm.
Stabilize your identity.
Reclaim your voice.
Make decisions from clarity... not adrenaline.
Love the life you are creating.
You don’t need to burn your life down.
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You don’t need another breakthrough.
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You have more awareness, answers, and skills than you realize.
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You need a place to breathe so you can implement and hear yourself.
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We don't create more distraction from your life here. We create space for you to release and step forward....
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... you know, Balance
What does balanced living mean to me?
My version of balanced living isn't written like an AI checklist.
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It is real life. It's a moving puzzle. It's not a social media highlight reel.
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It’s not green juices, detoxes, or waking up at 5am for a perfectly curated morning routine. (Because if I get up, so does the rest of the house!)
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It’s sometimes waking up 5 minutes before the rest of the house for quiet reflection in bed and everyone thinks I am still sleeping.
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It's excusing myself for a couple minutes for a quick breath, somatic experience, or to grab a glass of water alone.
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It's having real outlets for the energy and emotions that build up throughout the day. Not just fake fluffy outlets that look pretty.
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It’s taking the kids to the indoor play centre, grabbing lunch, and splashing in mud puddles later that afternoon, while breaking up the occasional fight over who gets what monster truck.
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It’s sneaking off for a moment of gratitude while they nap,
so everyone feels a little more regulated when the chaos picks back up.
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Because in this house, if we’re awake, we’re moving.
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It's collapsing on the couch for 15 minutes after the kids go to bed before getting up to finish the dishes.
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This isn’t about perfection.
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It’s about having the capacity to stay in your life… and actually enjoy it.
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It’s about moving with enthusiasm instead of pressure.
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That’s Balanced Living.
You Already Have It.
You just need some tweaks
A balanced wellness practice from my perspective is it should give you cues, an outlet for release, but it should never replace your life.
It's a place you are plugged into that says "hey, have you looked at this?" and then you go along your life, playing with your kids, and boom, the awareness hits.
Or you've been holding a lot in your body and mind and you just need a place to drop it... hello sound bath! I hold the container for you and you get to drop the heaviness.
It is not a place where you should have to invest your life savings, drive your family into poverty, to still dig up the same old limiting beliefs wondering when is this all going to change?!
Wellness doesn't take you out of your life, it enhances what you are already creating.
If you love going to shows in the city... your self-care wellness practice should give you the energy to enjoy those without being triggered by the people around you, without feeling guilty that you enjoyed that fancy cocktail and stayed out a little later than you normally do.
If you want to be in the forest and at the lake soaking up the sun... your self-care and wellness practice should address your lingering guilt or fear that you are choosing a different life than what was mapped out for you and melt away your allergies or stiff muscles so you can enjoy it.
If you want to sit at home with a fragrant cup of tea and a good book that makes you loose track of time... you guessed it, your wellness practice should allow you to do that without it turning it into a "hiding" ritual that keeps you safe, but instead feeds your soul.
You don't need those expensive containers, you don't need to fly all over the world for the top gurus, you don't need to funnel every last dollar you have to finally take you to that next level.... no judgement if you do, but most people don't actually need that.
You need a practice that fits into your lifestyle and not the other way around. You need a practice that takes what you love and amplifies it. You need a practice that allows you to have an outlet for the excessive emotions and thoughts so you don't sabotage the things you love.
This looks like simple, quick daily rituals, reminders and cues for reflection, and outlets for release.
It is easy. accessible. for everyone.
Here Is My Work
Over 10 years of experience
There are two main ways to work with me (and an exciting new accessible opportunity coming soon!)
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First, the classic one-on-one private sessions.
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I have trained in many different healing modalities over the years and I weave them together to create a unique experience just for you. Sometimes it loos like you relaxing on the table with my hands placed on or near you in silence, sometimes I am giving you a lot of information and making connections within the body, mind, and soul, and sometimes that means enjoying beautiful frequencies of different instruments.
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You can enjoy these sessions in-person or through distance healing via Zoom or with an audio sumamry.
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This is your space to be heard... on ALL levels.
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The second option is through group classes and workshops.
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I currently run two Sound Baths a month out of St. Paul's United Church. This is your place to show up without expectation, allow yourself to relax, and allow me to guide you on a magical journey.
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Nothing required from you!
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Every so often I do offer other specialty classes and collaborations with some of the amazing healers and facilitations in the area. So please keep checking back!
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In the next few weeks, I will be announcing something very special to me. It is an offering I have wanted to offer for years, but just didn't have all the pieces yet. Stay tuned for that annoucement!