Chakra Balance Meditation & Sound Bath

The Chakra System is something I am asked about the most.  

There are 7 major Chakras that spin like vortexes.  We have a front side and a back side.  Each Chakra represents different areas of our life.  For example, The Root Chakra is symbolized by the colour red and represents our relationship to the physical world and our bodies, our safety and security, and connected to body parts like kidneys, adrenals, and sciatic nerve.

During this Chakra balancing meditation and sound bath, we will be spending time in each of the 7 major chakras, using vibrations to connect with these centres.  Through a phenomenon called entrainment, when one frequency matches another frequency, the healthy waves of the bowls and verbal guiding will help balance the unhealthy frequencies and blockages within our energy system.

Bring your yoga mat, your pillows, your blankets, and get comfy!  It is time to take a moment for yourself and enjoy the soothing sounds of the crystal singing bowls.