Releasing Stuck Anger & Grief Sound Bath

Releasing Stuck Anger & Grief: Sound Bath

Sometimes you don't need to talk it out, analyze it, or figure out exactly why you're still holding onto something.

Sometimes you just need somewhere to put it down.

Releasing Stuck Anger & Grief is a one-hour guided sound experience designed to give you space to slow down, let go of some of what you've been carrying, and leave feeling a little lighter.

You'll get comfortable while I guide you through an immersive sound bath using crystal singing bowls, crystal harp, ocean drum and other instruments. There's nothing you need to do, share, process out loud, or be “good” at. Just show up, settle in, and let yourself experience it.

This isn't about forcing yourself to forgive, finding the positive, or pretending you're not angry anymore.