The Letting Go Meditation

A 16-minute guided meditation to help you gently release what you’re ready to stop carrying.

Sometimes you know you’re ready to let something go, whether it is an emotion, an experience, a relationship, an expectation, or simply the way you thought something was supposed to be. But, knowing you’re ready doesn’t always make letting go easy.

This soothing guided meditation combines visualization with the sounds of crystal singing bowls to give you a quiet space to release, without needing to force, fix or figure anything out.

$7 • Listen whenever you need it • Come back as often as you like

YOU DON'T HAVE TO FORCE YOURSELF TO LET GO

We talk about “letting go” like it’s something you can simply decide to do.

Just move on. Stop thinking about it. Leave it in the past.

Except sometimes your mind understands that long before the rest of you is ready to follow.

The Letting Go Meditation gives you 16 quiet minutes to step away from trying to think your way through it and simply experience the process of release.

INSIDE THE MEDITATION

You’ll be guided through the imagery of leaves falling naturally from a tree, releasing when they’re ready, without force or struggle.

Alongside the soothing sounds of crystal singing bowls, the meditation invites you to notice what you may be ready to release and allow it to begin falling away in its own time.

There is nothing you need to accomplish.

Nothing you need to figure out.

Just somewhere comfortable to sit or lie down, 16 minutes, and permission to listen.

USE IT ONCE. USE IT ALL WEEK. COME BACK MONTHS FROM NOW.

This isn't a challenge or another thing you need to keep up with.

Use the meditation tonight because something feels particularly heavy.

Listen every day for a week while you're working through something.

Forget about it for six months and come back when life gives you something new to let go of.

Once you've purchased it, it's there when you need it.

WHAT YOU'LL RECEIVE

For $7, you'll receive immediate access to The Letting Go Meditation, a 16-minute guided meditation accompanied by crystal singing bowls, along with a simple downloadable PDF containing your private listening link.

Listen from your phone, tablet or computer whenever you need it.

$7 CAD